How to Make Indian Veg Soup Recipes For Weight Loss

Indian Sabji Recipe

Indian weight loss recipes for a healthy lifestyle.

Recipe Summary Indian Sabji Recipe

This is the traditional way to prepare most vegetables in the part of India my husband is from. You can substitute other vegetables into this recipe as well: eggplant and potato, or cauliflower and potato, or peas and carrots. Serve with flat bread, dal, and jeera rice.

Ingredients | Indian Veg Soup Recipes For Weight Loss

2 tablespoons canola oil

1 teaspoon cumin seeds

1 teaspoon mustard seed

1 tablespoon ground coriander

½ teaspoon ground turmeric

½ teaspoon red chile powder

½ head cabbage, sliced

2 potatoes, chopped

1 tablespoon ginger-garlic paste

1 teaspoon salt

½ cup water, or as needed

¼ cup chopped fresh cilantro, or to taste

Directions

Heat canola oil in a wok over medium heat. Cook and stir cumin and mustard seeds in the hot oil until they begin to dance, 1 to 2 minutes. Add coriander, turmeric, and cayenne pepper; cook about 1 minute.

Stir cabbage, potatoes, ginger-garlic paste, and salt into spice mixture; stir to coat. Pour enough water into wok to steam vegetables; cover and cook, stirring occasionally and adding more water as needed, until potatoes and cabbage are very tender, about 45 minutes. Remove from heat; sprinkle vegetables with cilantro.

Cayenne pepper can be substituted for the red chile powder. If you don't have ginger-garlic paste, just use equal parts fresh ginger and garlic and mash it up.

To make jeera rice, heat about 1 tablespoon oil in a pan. When hot, add 1/2 teaspoon cumin seeds, fry for a minute. Add 1 cup of basmati rice. Stir to coat and let it fry for a minute or 2. Add 2 cups of water and 1/2 teaspoon salt. When the water boils, cut it down to low and cook, covered for 15 to 20 minutes.

Info | Indian Veg Soup Recipes For Weight Loss

prep: 10 mins cook: 50 mins total: 1 hr Servings: 4 Yield: 4 servings

TAG : Indian Sabji Recipe

Side Dish, Vegetables,